What foods should i eat if i have acne

« ...Acne is a very unique condition of the skin wherein dirt, oil and bacteria get trapped in hair follicles or pores and a thin layer of skin or a skin cell forms over it so that it can't get washed away. This then grows into what we call a pimple. Because pimples are usually red and the area around these breakouts is typically also red, itchy, and inflamed, it's easy to see how it can be confused with rosacea and vice versa. But it's important to understand that rosacea is not acne because it is not a collection of dirt, oil and bacteria. Instead, rosacea is a condition wherein the skin becomes red, irritated and inflamed. It can also be somewhat dry and scaly. A person can have small bumps with this condition, but these pustules are not the same as acne. As a matter of fact, using acne medication on rosacea can actually make the condition worse, since most topical treatment options for acne are very drying and contain harsh ingredient such as peroxide and alcohol. Imagine adding any of these to an open wound or scrape you have on your skin - obviously this would just make it feel much worse!...
...There are several causes of acne in adults. These include persistent blockage of the pores with the use of heavy makeup and moisturizers. Sometimes women note that acne flares up right before their menstrual cycle begins. Hormones cause the sebaceous glands to overact and birth control pills with androgen in them can cause breakouts. Hormonal imbalance is the primary cause, and stress may be one of the number one causes for hormonal imbalance. Stress can also cause your oil glands to overcompensate. Working in an environment where industrial chemicals containing chlorine is used will cause acne....»
Read More: acne-types.blogspot.com

«...In recent years, some forms of therapy have been developed. But typically, most of the experts recommend a combination of creams and solutions as a treatment for acne, particularly the milder cases. The purpose of this kind of treatment is basically to prevent new blotches from forming. However, there are some instances that this kind of treatment for acne, often called "topical medicines", has side effects like dryness, redness, and irritation. So in this case, most of the experts just recommend a decrease in the frequency of the application. In terms of the moderate and severe acne, the most common type of treatment is antibiotics. These are believed to speed healing and clearing of your acne....»
Full Text: http://best-acne-remedies.blogspot.com

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