Vitamin E is one vital antioxidant that protects the skin cells from factors (such as pollution and ultra violet light) that produce cell-damaging free radicals. This vitamin promotes wound healing and cuts down the risk of acne scarring. Good sources of Vitamin E include sunflower seeds, peanuts, and sesame seeds.
In most cases, the acne products you see advertised on television have too many side effects to make them a useful longterm solution to your acne problems. There are plenty of natural methods of caring for your skin that will be just as effective, if not more effective, in most cases.
Unfortunately, even though acne is a very common problem, the solution to this problem is far from perfect. Acne is perhaps one of the trickiest conditions to treat. Why is that so?
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