Living with acne can dominate your life and most cases can be helped by finding the right solution for you and that does not mean resorting to harsh topical skin treatments that do more damage to your skin in the long term.
Although it may appear as if all acne is the same, you could not be more wrong. There are actually several different forms, and basically two main types of acne. The first main type being Acne Vulgaris and the second main type being Acne Rosacea. These two main forms of acne have extremely damaging effects on your skin, but to fully comprehend this, you need to understand what is the difference between Acne Vulgaris and Acne Rosacea.
Instead eat lots of fresh or frozen VEGETABLES. Why? Because vegetables contain many of the essential nutrients which will help stabilise hormonal changes and fight your acne. Five portions of vegetables and fruits are recommended every day. Do that and not only will your health improve, but so will your acne.
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tags: chest acne treatment, what causes acne cysts, acne treatment skin care
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