6) Eat right. You are what you eat. Your body uses the nutrients that you take into your body through your diet to replace damaged tissues, build new cells, build bones, repair collagen, manufacture enzymes, proteins and more. Eating a healthy diet high in fruit & vegetable fiber, low in saturated fat, and well balanced in terms of lean protein and complex carbohydrates will not only improve your skins appearance, but also your overall health and sense of well-being.
Finding the Right Acne Cure
Make sure that you stay away from complex carbohydrates like breads,cereals and pasta. Also make sure you do not eat too much junk food. I know they say food does not causes acne, but it does indeed for me. If nothing else your skin will simply look healthier and have a glow to it.
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